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運動後2小時內是否不適合進食

文章發表於 : 週六 2月 11, 2012 9:48 pm
poming
運動後2小時內是否不適合進食,否則前功進廢.

Re: 運動後2小時內是否不適合進食

文章發表於 : 週五 3月 02, 2012 3:23 pm
pp
In fact, you MUST eat IMMEDIATELY (or within 45 minutes) after workout.  Some simple carb plus protein is the best (which the simple carb will carry the protein to fuel your muscle).  If you don't give your body fuel to consume, then it will extract ed from your VALUABLE muscle.